Health & Fitness

Download the Health & Fitness Project Material!

Health and Fitness Project Guide Health and Fitness Record Book

Being active and eating right are keys to physically and mentally health. The Health & Fitness project assists members in learning about proper nutrition, fitness and exercise, as well as some yummy and healthy meal ideas.

For more information and to register, please contact:
info@4h.ab.ca
(780) 422-4444

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